This class is designed to accommodate beginning level fitness and older adults. In this class you’ll find 30 minutes of basic level aerobics, 20 minutes of resistance training and 10 minutes of yoga (balance and flexibility) training. Expand your cardiovascular fitness, improve strength to help with daily tasks become easier, and improve stability and range of motion all in one class.
The original LES MILLS™ barbell class will sculpt, tone and strengthen your entire body, fast! THE REP EFFECT™ is a breakthrough in resistance workout training. Focusing on low weight load and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
This class is a cardio workout to great music. The instructor leads the class through various positions on the bike to provide the best workout. There are hills,
jumps, sprints and various other techniques that make your ride a fun calorie burning experience. Register with our front desk to reserve your spot.
Drum Fitness is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums for all fitness levels. This class will work the entire body. Arms, legs, core, you name it and we do it!
Feel the beat focuses on cardiovascular exercise. Our instructor will have fun and easy-to-follow choreography that keeps their participants moving in an effort to raise their heart rates. Come join us and exercise to all your favorite songs!
Improve bone density and make daily tasks easier by making this class part of your fitness routine. Forever Strong uses light dumbbells for muscle conditioning. It is designed to accommodate beginning level fitness and older adults.
With a mix of cardio kickboxing, H.I.I.T., and body-weight strength training UrbanKick will give you a unique and total body workout. This format challenges your body in strength, agility, flexibility and balance to torch calories.
WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music. Each week a couple new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you’re learning.
Appropriate for all levels of yoga ability from beginner to advanced, this class integrates breath, rhythm and mind/body awareness with gentle movements through a progression of yoga postures. Regular yoga practice will stretch and strengthen muscles, improve flexibility, increase range of motion, decrease stress and enhance well-being.